https://www.cwilkstrengthnutrition.com/news daily 0.75 2018-06-18 https://www.cwilkstrengthnutrition.com/news/2017/8/22/your-age-shouldnt-hold-you-back monthly 0.5 2017-08-22 https://images.squarespace-cdn.com/content/v1/57dafabfe4fcb5d15fc22be7/1503435066320-61PNSPD92P7VD9CVPMAQ/Screen+Shot+2017-08-08+at+3.19.15+PM.png HUSTLE FOR THE MUSCLE - Your age shouldn't hold you back! https://www.cwilkstrengthnutrition.com/news/2017/7/18/why-bodyweight-exercises-should-be-in-your-workout monthly 0.5 2017-07-19 https://www.cwilkstrengthnutrition.com/news/2017/6/6/learning-as-you-go monthly 0.5 2017-06-06 https://www.cwilkstrengthnutrition.com/news/2017/5/22/mindset-is-key monthly 0.5 2017-05-25 https://www.cwilkstrengthnutrition.com/news/2017/5/9/learning-to-pull-back- monthly 0.5 2017-05-09 https://www.cwilkstrengthnutrition.com/news/2017/3/24/hawaiian-shrimp monthly 0.5 2017-03-24 https://images.squarespace-cdn.com/content/v1/57dafabfe4fcb5d15fc22be7/1490377227728-Q3HVXKPOVT7CIUSRKKR5/image-asset.jpeg HUSTLE FOR THE MUSCLE - HAWAIIAN SHRIMP https://www.cwilkstrengthnutrition.com/news/2017/3/23/todays-workout monthly 0.5 2017-03-24 https://www.cwilkstrengthnutrition.com/news/2017/3/22/shoulder-and-leg-plyometric-workout monthly 0.5 2017-03-22 https://www.cwilkstrengthnutrition.com/news/2017/3/13/double-unders-update monthly 0.5 2017-03-13 https://www.cwilkstrengthnutrition.com/news/2017/3/13/dont-stop monthly 0.5 2017-03-13 https://www.cwilkstrengthnutrition.com/news/2017/3/7/reaching-goals monthly 0.5 2017-03-07 https://www.cwilkstrengthnutrition.com/news/2017/3/1/try-something-new-and-push-your-limits monthly 0.5 2017-03-02 https://images.squarespace-cdn.com/content/v1/57dafabfe4fcb5d15fc22be7/1488493171964-1L7N556YL242YUHCHVBN/Screen+Shot+2017-03-01+at+2.47.28+PM.png HUSTLE FOR THE MUSCLE - TRY SOMETHING NEW AND PUSH YOUR LIMITS!!! https://www.cwilkstrengthnutrition.com/news/2017/3/2/jump-around monthly 0.5 2017-03-02 https://www.cwilkstrengthnutrition.com/news/2017/2/20/motivation-or-lack-of-monday monthly 0.5 2017-02-20 https://www.cwilkstrengthnutrition.com/news/2017/2/18/my-plyo-saturdaytry-it monthly 0.5 2017-02-19 https://www.cwilkstrengthnutrition.com/news/2017/2/13/spring-online-group-challenge monthly 0.5 2017-02-13 https://www.cwilkstrengthnutrition.com/news/2017/2/2/why-go-to-the-dentist-when-you-can-do-it-yourselfsame-with-using-a-personal-trainer-right monthly 0.5 2017-02-02 https://www.cwilkstrengthnutrition.com/news/2017/1/23/food-prepping monthly 0.5 2017-01-23 https://images.squarespace-cdn.com/content/v1/57dafabfe4fcb5d15fc22be7/1485206732965-H4GR8AF1HMVASKC79AOW/image-asset.jpeg HUSTLE FOR THE MUSCLE - FOOD PREPPING!!! https://images.squarespace-cdn.com/content/v1/57dafabfe4fcb5d15fc22be7/1485206794302-ZS54ATY59VE09UI02C47/image-asset.jpeg HUSTLE FOR THE MUSCLE - FOOD PREPPING!!! https://www.cwilkstrengthnutrition.com/news/2017/1/19/egg-cups monthly 0.5 2017-01-20 https://images.squarespace-cdn.com/content/v1/57dafabfe4fcb5d15fc22be7/1484876934269-XUHWX6MIJH9NJKMCJ8ZR/image-asset.png HUSTLE FOR THE MUSCLE - EGG CUPS https://www.cwilkstrengthnutrition.com/news/2017/1/19/whats-my-why monthly 0.5 2017-01-19 https://www.cwilkstrengthnutrition.com/news/2017/1/12/a-new-way-to-make-your-resolutions monthly 0.5 2017-01-12 https://www.cwilkstrengthnutrition.com/news/2017/1/9/my-one-handed-push-up-and-double-unders-update monthly 0.5 2017-01-09 https://www.cwilkstrengthnutrition.com/news/2016/12/30/ready-to-get-lean-in-17-with-your-friends monthly 0.5 2016-12-31 https://images.squarespace-cdn.com/content/v1/57dafabfe4fcb5d15fc22be7/1483158658128-NCPXXN46FYMIJW4Y1LR3/image-asset.png HUSTLE FOR THE MUSCLE - READY TO GET LEAN IN '17 WITH YOUR FRIENDS!!! https://www.cwilkstrengthnutrition.com/news/2016/12/30/spaghetti-squashthe-new-noodle monthly 0.5 2016-12-30 https://images.squarespace-cdn.com/content/v1/57dafabfe4fcb5d15fc22be7/1483129051672-GAUP2AXF3R2HB4NBEI6Q/image-asset.png HUSTLE FOR THE MUSCLE - SPAGHETTI SQUASH......THE NEW NOODLE!!! https://www.cwilkstrengthnutrition.com/news/2016/12/30/giant-sets-to-save-time monthly 0.5 2016-12-30 https://images.squarespace-cdn.com/content/v1/57dafabfe4fcb5d15fc22be7/1483128907200-4Y0E6D87XHBOERJJEE98/Screen+Shot+2016-12-30+at+1.53.14+PM.png HUSTLE FOR THE MUSCLE - Giant sets to save time!!! https://www.cwilkstrengthnutrition.com/news/2016/12/24/lt3ih4n334mi36bthu78wg476eqy9v monthly 0.5 2016-12-24 https://images.squarespace-cdn.com/content/v1/57dafabfe4fcb5d15fc22be7/1482592716384-LP42VN13C46SYW1JWJYT/image-asset.png HUSTLE FOR THE MUSCLE https://images.squarespace-cdn.com/content/v1/57dafabfe4fcb5d15fc22be7/1482592824583-51Q6WGEKNKCNYW7OGQD5/image-asset.png HUSTLE FOR THE MUSCLE https://www.cwilkstrengthnutrition.com/news/2016/12/24/avoiding-the-holiday-10 monthly 0.5 2016-12-24 https://www.cwilkstrengthnutrition.com/news/2016/12/6/where-is-my-motivation monthly 0.5 2016-12-06 https://www.cwilkstrengthnutrition.com/news/2016/11/16/the-snowball-effect monthly 0.5 2016-12-06 https://www.cwilkstrengthnutrition.com/news/2016/11/16/tuna-salad-a-healthy-version monthly 0.5 2016-11-16 https://images.squarespace-cdn.com/content/v1/57dafabfe4fcb5d15fc22be7/1479335425918-NZN5ASVH7TYJM91YN935/image-asset.jpeg HUSTLE FOR THE MUSCLE - TUNA SALAD!!! A healthy version!!! https://www.cwilkstrengthnutrition.com/news/2016/11/2/setting-some-goals monthly 0.5 2016-11-17 https://www.cwilkstrengthnutrition.com/news/2016/10/20/landmine-exercises monthly 0.5 2016-11-17 https://images.squarespace-cdn.com/content/v1/57dafabfe4fcb5d15fc22be7/1476996112140-GKJ4NUMVQ455B47DSAQ5/image-asset.jpeg HUSTLE FOR THE MUSCLE - LANDMINE EXERCISES https://www.cwilkstrengthnutrition.com/news/2016/10/19/black-or-white monthly 0.5 2016-10-27 https://www.cwilkstrengthnutrition.com/news/2016/10/10/will-i-get-big monthly 0.5 2016-11-16 https://www.cwilkstrengthnutrition.com/news/2016/10/3/dinner monthly 0.5 2016-10-14 https://images.squarespace-cdn.com/content/v1/57dafabfe4fcb5d15fc22be7/1475528985701-TU7ZNTW1NLO3CSSFFB6Z/image-asset.jpeg HUSTLE FOR THE MUSCLE - DINNER https://www.cwilkstrengthnutrition.com/news/2016/10/3/moderation-is-key monthly 0.5 2016-10-27 https://www.cwilkstrengthnutrition.com/news/2016/9/27/hello monthly 0.5 2016-09-27 https://www.cwilkstrengthnutrition.com/courtney-hanson daily 0.75 2018-09-10 https://images.squarespace-cdn.com/content/v1/57dafabfe4fcb5d15fc22be7/1474736377837-KLM53PUZTHS9MH7ARIBY/C.+Wilkerson+-+Headshot.jpg About Me Courtney Hanson -ISSA Certified Personal Trainer -ISSA Certified Specialist in Fitness Nutrition -ISSA Certified Specialist in Exercise Therapy -NESTA Certified Physique and Figure Training Specialist https://www.cwilkstrengthnutrition.com/programs daily 0.75 2019-01-21 https://images.squarespace-cdn.com/content/v1/57dafabfe4fcb5d15fc22be7/1536617586260-NQ5SHIMK4B79HI14A0HD/Screen+Shot+2017-10-25+at+2.32.39+PM.png FACEBOOK GROUP FITNESS 4 new workouts a week with video tutorial! https://images.squarespace-cdn.com/content/v1/57dafabfe4fcb5d15fc22be7/1536617644603-ZQVG40D87IU9E2QJ9L19/image-asset.jpeg FACEBOOK GROUP FITNESS Left Paige beginning of 1st 6 week session. Right is Paige at end of session! https://images.squarespace-cdn.com/content/v1/57dafabfe4fcb5d15fc22be7/1536617705747-LF5QOWKBDGQOV0489VCS/Screen+Shot+2017-10-25+at+2.33.43+PM.png FACEBOOK GROUP FITNESS PAIGE GETTING #1 DONE AND POSTING TO GROUP! https://www.cwilkstrengthnutrition.com/testimonials daily 0.75 2018-10-03 https://images.squarespace-cdn.com/content/v1/57dafabfe4fcb5d15fc22be7/1481060367036-LXNBL0T66XD30DP0D1XM/julieafter2.jpg testimonials https://images.squarespace-cdn.com/content/v1/57dafabfe4fcb5d15fc22be7/1481060564994-NM1PWP4KDMOO0PSC197G/image-asset.jpeg testimonials https://www.cwilkstrengthnutrition.com/take-action daily 0.75 2016-06-29 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390597413198-XUEB2J3138YBEXDCIMC0/tumblr_migjb4LxOB1rkz363o2_1280.jpg Take Action https://www.cwilkstrengthnutrition.com/personal-training daily 0.75 2018-10-03 https://images.squarespace-cdn.com/content/v1/57dafabfe4fcb5d15fc22be7/1536617789212-AWR7V5P3PGK0NEUIPLFJ/shannon.jpg TRAIN WITH ME https://www.cwilkstrengthnutrition.com/home daily 0.75 2018-11-21 https://images.squarespace-cdn.com/content/v1/57dafabfe4fcb5d15fc22be7/1538330758719-SDKIM4VOOWJROYLDXA2H/20180928_101358.jpg Home https://images.squarespace-cdn.com/content/v1/57dafabfe4fcb5d15fc22be7/1536615107410-AOJL69XWPI7MQCBU109F/20180614_055616.jpg Home https://images.squarespace-cdn.com/content/v1/57dafabfe4fcb5d15fc22be7/1536615154974-TOXC35GVXP4ERVUAC9AK/20180802_123208.jpg Home https://images.squarespace-cdn.com/content/v1/57dafabfe4fcb5d15fc22be7/1536615182697-TSHC4DQHC4ZBSLXT9CAR/20180612_085611.jpg Home https://images.squarespace-cdn.com/content/v1/57dafabfe4fcb5d15fc22be7/1536615205238-8CY94EUXW78YNG647QSE/20180607_094733.jpg Home https://images.squarespace-cdn.com/content/v1/57dafabfe4fcb5d15fc22be7/1536615272056-F83UJ9IF0FZXMAWSSCDH/IMG_20180119_141741_098+%281%29.jpg Home https://images.squarespace-cdn.com/content/v1/57dafabfe4fcb5d15fc22be7/1536615630177-3MINCDY8UVIPXKRTEDX3/20171004_184801.jpg Home https://images.squarespace-cdn.com/content/v1/57dafabfe4fcb5d15fc22be7/1536615651796-MFFLU6OB4TY31HE36MIQ/20170908_162630.jpg Home https://images.squarespace-cdn.com/content/v1/57dafabfe4fcb5d15fc22be7/1536615673996-DSPGNHSQ5JAP238UI6E2/20171102_083745.jpg Home https://images.squarespace-cdn.com/content/v1/57dafabfe4fcb5d15fc22be7/1536615689052-H5XR5WVLYSC74O70LCUS/20171101_122217.jpg Home https://images.squarespace-cdn.com/content/v1/57dafabfe4fcb5d15fc22be7/1536615737453-AC0QN474DKMDHE89F1YE/20170914_185906.jpg Home https://www.cwilkstrengthnutrition.com/contact daily 0.75 2017-03-13 https://www.cwilkstrengthnutrition.com/new-page daily 0.75 2019-03-15 https://images.squarespace-cdn.com/content/v1/57dafabfe4fcb5d15fc22be7/1552660130974-UI1Y8VNZA8DE2I5M56W4/Screen%252BShot%252B2019-03-15%252Bat%252B9.24.05%252BAM.jpg Online Training https://www.cwilkstrengthnutrition.com/home-1 daily 1.0 2026-02-25 https://images.squarespace-cdn.com/content/v1/57dafabfe4fcb5d15fc22be7/f358457a-bc46-4ebc-bf2c-17788f0f4f60/DSC00161.jpg SERVICES - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57dafabfe4fcb5d15fc22be7/2452e4b5-0ad8-4bbf-afad-481f5cb351b5/PXL_20230527_191738992.PORTRAIT.jpg SERVICES - ONLINE STRENTH TRAINING ***This is a remote one on one program where I will help you get strong + increase Strength + muscle + confidence*** WHAT YOU GET- ANYONE CAN DO THIS! I have worked with beginners to those who have been lifting for years and need technique help or better programming. Wherever you are we that is where we will start and make strength training adaptable to you and your goals! ✅ Individualized workouts based on your goals+ equipment available ✅ Workouts updated weekly. ✅ Daily access to Courtney for form feedback or to answer any questions. ✅ Unlimited Coach messaging w/ 24 hour response **This is for ANY fitness level from beginner (with some lifting background preferrably) to advanced!** $140 billed every 4 weeks (DISCOUNT AVAILABLE if doing nutrition coaching as well) https://images.squarespace-cdn.com/content/v1/57dafabfe4fcb5d15fc22be7/77659f2b-7e5a-4004-9c6d-86cf4c447fa6/DSC00351.jpg SERVICES - NUTRITION & HABIT COACHING ***Nutrition can be the most challenging part of any health, strength or fitness program. I am a firm believer in moderation and that nothing is entirely off limits. I do not believe quick fixes or fad diets.*** Extreme anything will never pushed! iN DEPTH COACHING I am here to help you cut through the noise with no fad diets. Instead, realistic, sustainable and adaptable habits so you can start to easily make better choices without restriction or extremes. I want to be here to support you, help you find the confidence to achieve behavior change and FEEL GOOD! WHAT YOU GET ✅ IN DEPTH weekly video/written individual feedback to check-in. ✅ Learn how to eat in moderation, use nutrition to help build your strength, lose or maintain weight for long lasting success. ✅ App progress and macro tracking (if wanted) I do nutrition coaching without macros as well!!!!! ✅ Personalized nutrition plan and habit goals ✅ Unlimited Coach messaging w/ 24hour response ✅ Weekly macro and habit updates. ✅NO previous macro or food logging experience needed! (You don’t HAVE to track macros if you don’t want to!) $140 billed every 4 weeks (DISCOUNT AVAILABLE if doing remote strength training as well) LITE COACHING ✅ Brief written only weekly Check in response ✅ Weekly update to macros ✅ Weekly habit setting and accountability $105 billed every 4 weeks https://images.squarespace-cdn.com/content/v1/57dafabfe4fcb5d15fc22be7/2c3627a0-1e27-48b4-a778-791128cbebb0/Screenshot_20250617_165022_Gallery.jpg SERVICES - 1V1 IN PERSON TRAINING In person training based on your fitness/strength level and goals. All sessions are 1:1 with Courtney at her private gym Sessions starting at $65 per hour IF you are in the Iowa CIty area and want to eventually transition to Online training starting with a few in person sessions is a great way to get some in person technique adjustments and feel more comfortable going on your own! (4223 Yvette St, SW, Iowa City, Iowa) https://www.cwilkstrengthnutrition.com/about-us daily 0.75 2025-12-10 https://images.squarespace-cdn.com/content/v1/57dafabfe4fcb5d15fc22be7/266e9e04-e052-42a5-a65e-79e98759c9c1/finish+%2842+of+46%29.jpg About Me https://images.squarespace-cdn.com/content/v1/57dafabfe4fcb5d15fc22be7/74f399fa-12c4-4aa9-bdaf-c42cf2b7047e/DSC01142.jpg About Me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57dafabfe4fcb5d15fc22be7/e7766c58-2e10-4a44-8bcf-8989e733153a/finish+%2811+of+46%29.jpg About Me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cwilkstrengthnutrition.com/new-page-1 daily 0.75 2025-01-27 https://www.cwilkstrengthnutrition.com/pricing-services-ready daily 0.75 2025-05-12 https://www.cwilkstrengthnutrition.com/contact-us-ready daily 0.75 2025-05-12