I believe that exercise, lifting weights in particular will make you feel better, stronger and boost your confidence. It can be the catalyst to good nutrition,. overall health and well being.
The strength you feel after completing a heavy lift will help make everything else in life seem easier!
ONLINE STRENTH TRAINING
***This is a remote one on one program where I will help you get strong + increase Strength + muscle + confidence***
WHAT YOU GET-
-Individualized workouts based on your goals+ equipment available
-Workouts updated weekly.
-Daily access to Courtney for form feedback or to answer any questions.
**This is for ANY fitness level from beginner to advanced!**
$135 billed every 4 weeks
NUTRITION & HABIT COACHING
***Nutrition can be the most challenging part of any health, strength or fitness program. I am a firm believer in moderation and that nothing is entirely off limits. I do not believe quick fixes or fad diets.***
Extreme anything will never pushed!
WHAT YOU GET
-In depth weekly video/written individual feedback to check-in.
-Learn how to eat in moderation, use nutrition to help build your strength, lose or maintain weight for long lasting success.
-App progress and macro tracking
-Personalized nutrition plan and habit goals
$135 billed every 4 weeks
(discount if doing remote strength training as well)
1V1 IN PERSON TRAINING
In person training based on your fitness/strength level and goals.
All sessions are 1:1 with Courtney at her private gym
(4223 Yvette St, SW, Iowa City, Iowa)
