I believe that exercise, lifting weights in particular will make you feel better, stronger and boost your confidence. It can be the catalyst to good nutrition,. overall health and well being.
The strength you feel after completing a heavy lift will help make everything else in life seem easier!
I've been doing online training with Courtney for three years now, and this has been a truly great thing for my life. I wanted to begin lifting weights, but had no prior experience, and needed help. Courtney eased me into things, provided great structure in her programming, and informative feedback and encouragement that helped me make progress week by week. I love working with Courtney, and I've experienced a huge transformation as a result, both to my body (best shape of my life at 49!), and to my overall confidence and outlook.!" -Kelly Smith
Working with Courtney has been a game changer for my fitness. After years of doing random workouts without much focus or planning, I hired Courtney to program all of my workouts. It's clear she knows what she's doing because I'm seeing huge improvements in results! I can do her workouts anywhere -- at home, in the gym, even while traveling. Her approach is balanced and understanding and kind. -Charissa L.
“Working with Courtney has been a gamechanger for my health and wellbeing. Through sharing her expertise and positivity with me, I've learned how to implement consistent workouts, steps, and other wellbeing practices that give me more energy and have improved my health overall.” -Skye M.
"Working with Courtney has been a game-changer for me! She consistently pushes me to achieve my goals while keeping me motivated and on track. Her coaching is not only effective but also genuinely supportive—she truly cares about her clients’ success. I’ve seen incredible progress in my fitness and nutrition journey thanks to her guidance and encouragement. Highly recommend her online coaching program to anyone looking to level up their health and fitness!" -Sarah P.
Over ten years ago my doctor told me to start thinking about possible knee replacement if the sessions of PT didn’t work. They helped so I looked for someone trained who would inspire me to keep exercising. We met in person 3 times a week and now she encourages me 3 times a week to work out in my basement using zoom. I can garden and keep up an active life at 73. Courtney is knowledgeable and very personable, I highly recommend her as a trainer. -Judy P.
