I believe that exercise, lifting weights in particular will make you feel better, stronger and boost your confidence. It can be the catalyst to good nutrition,. overall health and well being.
The strength you feel after completing a heavy lift will help make everything else in life seem easier!
ONLINE STRENTH TRAINING
***This is a remote one on one program where I will help you get strong + increase Strength + muscle + confidence***
WHAT YOU GET-
ANYONE CAN DO THIS! I have worked with beginners to those who have been lifting for years and need technique help or better programming. Wherever you are we that is where we will start and make strength training adaptable to you and your goals!
✅ Individualized workouts based on your goals+ equipment available
✅ Workouts updated weekly.
✅ Daily access to Courtney for form feedback or to answer any questions.
✅ Unlimited Coach messaging
**This is for ANY fitness level from beginner to advanced!**
$140 billed every 4 weeks
(DISCOUNT AVAILABLE if doing nutrition coaching as well)
NUTRITION & HABIT COACHING
***Nutrition can be the most challenging part of any health, strength or fitness program. I am a firm believer in moderation and that nothing is entirely off limits. I do not believe quick fixes or fad diets.***
Extreme anything will never pushed!
💥💥💥💥iN DEPTH COACHING💥💥💥💥
I am here to help you cut through the noise with no fad diets. Instead, realistic, sustainable and adaptable habits so you can start to easily make better choices without restriction or extremes. I want to be here to support you, help you find the confidence to achieve behavior change and FEEL GOOD!
WHAT YOU GET
✅ IN DEPTH weekly video/written individual feedback to check-in.
✅ Learn how to eat in moderation, use nutrition to help build your strength, lose or maintain weight for long lasting success.
✅ App progress and macro tracking
✅ Personalized nutrition plan and habit goals
✅ Unlimited Coach messaging
✅ Weekly macro and habit updates.
(You don’t HAVE to track macros if you don’t want to!)
$135 billed every 4 weeks
(DISCOUNT AVAILABLE if doing remote strength training as well)
💥💥💥💥LITE COACHING💥💥💥💥
✅ Brief written only weekly Check in response
✅ Weekly update to macros
✅ Weekly habit setting and accountability
$105 billed every 4 weeks
1V1 IN PERSON TRAINING
In person training based on your fitness/strength level and goals.
All sessions are 1:1 with Courtney at her private gym
Sessions starting at $65 per hour
IF you are in the Iowa CIty area and want to eventually transition to Online training starting with a few in person sessions is a great way to get some in person technique adjustments and feel more comfortable going on your own!
(4223 Yvette St, SW, Iowa City, Iowa)
