I believe that exercise, lifting weights in particular will make you feel better, stronger and boost your confidence. It can be the catalyst to good nutrition,. overall health and well being.

The strength you feel after completing a heavy lift will help make everything else in life seem easier!

FACEBOOK GROUP FITNESS

This is an online group training program that uses a closed Facebook group page for communication, to hold members accountable, for information, questions and for other fun and motivational posts!

- 4h an instructional video of the exercises and how to perform them and the entire workout.
- Plus 6 bonus core videos (1 new video each week)
6 bonus core videos (1 new video each week)

4 week sessions/$20 per person

SIGN UP FORM AT BOTTOM OF PAGE!

4 new workouts a week with video tutorial!

This is a group fitness buddy system that holds you and everyone in the session accountable through interactions and support from the group! You will have a private Facebook group page where I will post the workouts, videos and other related information.

I monitor the group, but this is where you have fun posting workout selfies, recipes to share with the group, and all kinds of other creative motivational quotes, images and ideas to keep everyone going!

It is all about sharing this experience with the workout buddies in the group, help each other succeed with your health and fitness goals while having fun while you do it!

Left Paige beginning of 1st 6 week session. Right is Paige at end of session!

PAIGE GETTING #1 DONE AND POSTING TO GROUP! — PAIGE GETTING #1 DONE AND POSTING TO GROUP!

TESTIMONIALS

Me and some of my friends are on our second session (HFM Group Online Challenge) and are loving it..worth the money for a guided workout, motivation, and healthy eating..get on board ya'll..you won't regret it!! I've never been a gym person but I am OBSESSED with these workouts!!

-Paige Wilkerson

The muscle I gained over my first 6 weeks of the challenge is amazing! Also my pants are much looser, not because I lost weight but because I am losing inches around my waist and hips! Just signed up for another 6-week course!!

-Julie Soulliere 4/27/2017

I started her program 6 weeks ago! (HFM Group Online Challenge) It has not only changed my lifestyle it has made me feel amazing👍 Get a group of friends together and let Courtney transform your view on fitness. Thanks Court for the past 6 weeks and I'm so ready to start the next 6 weeks!

-Sara Weber

If you're looking for some fitness guidance, check out my cousin's website! She offers individual and group online training. I have been in her group for the past 6 weeks and have truly enjoyed it! Being part of the group has kept me accountable and made me stick to the program. Plus the workouts are challenging but manageable and can be done from home.

-Bailey Shibata

FACEBOOK GROUP FITNESS SIGN UP FORM