FACEBOOK GROUP FITNESS

This is an online group training program that uses a closed Facebook group page for communication, to hold members accountable, for information, questions and for other fun and motivational posts!

- 4h an instructional video of the exercises and how to perform them and the entire workout.
- Plus 6 bonus core videos (1 new video each week)
6 bonus core videos (1 new video each week)

4 week sessions/$20 per person

SIGN UP FORM AT BOTTOM OF PAGE!

4 new workouts a week with video tutorial!

This is a group fitness buddy system that holds you and everyone in the session accountable through interactions and support from the group! You will have a private Facebook group page where I will post the workouts, videos and other related information.

I monitor the group, but this is where you have fun posting workout selfies, recipes to share with the group, and all kinds of other creative motivational quotes, images and ideas to keep everyone going!

It is all about sharing this experience with the workout buddies in the group, help each other succeed with your health and fitness goals while having fun while you do it!

Left Paige beginning of 1st 6 week session. Right is Paige at end of session!

**PAIGE GETTING #1 DONE AND POSTING TO GROUP!**

TESTIMONIALS

Me and some of my friends are on our second session (HFM Group Online Challenge) and are loving it..worth the money for a guided workout, motivation, and healthy eating..get on board ya'll..you won't regret it!! I've never been a gym person but I am OBSESSED with these workouts!!

-Paige Wilkerson

The muscle I gained over my first 6 weeks of the challenge is amazing! Also my pants are much looser, not because I lost weight but because I am losing inches around my waist and hips! Just signed up for another 6-week course!!

-Julie Soulliere 4/27/2017

I started her program 6 weeks ago! (HFM Group Online Challenge) It has not only changed my lifestyle it has made me feel amazing👍 Get a group of friends together and let Courtney transform your view on fitness. Thanks Court for the past 6 weeks and I'm so ready to start the next 6 weeks!

-Sara Weber

If you're looking for some fitness guidance, check out my cousin's website! She offers individual and group online training. I have been in her group for the past 6 weeks and have truly enjoyed it! Being part of the group has kept me accountable and made me stick to the program. Plus the workouts are challenging but manageable and can be done from home.

-Bailey Shibata

FACEBOOK GROUP FITNESS SIGN UP FORM

Name

First Name

Last Name

Email Address

Date

Facebook Name (if different from above)

Sign below Electronically after reading

In consideration of the risk of injury while participating in Personal training, online personal training, general use of gym (the "Activity"), and as consideration for the right to participate in the Activity, I hereby, for myself, my heirs, executors, administrators, assigns, or personal representatives, knowingly and voluntarily enter into this waiver and release of liability and hereby waive any and all rights, claims or causes of action of any kind whatsoever arising out of my participation in the Activity, and do hereby release and forever discharge CWilkFitness LLC (Courtney Hanson), located at 627 South 1st Avenue, Iowa City, Iowa 52245, their affiliates, managers, members, agents, attorneys, staff, volunteers, heirs, representatives, predecessors, successors and assigns, for any physical or psychological injury, including but not limited to illness, paralysis, death, damages, economical or emotional loss, that I may suffer as a direct result of my participation in the aforementioned Activity, including traveling to and from an event related to this Activity. I AM VOLUNTARILY PARTICIPATING IN THE AFOREMENTIONED ACTIVITY AND I AM PARTICIPATING IN THE ACTIVITY ENTIRELY AT MY OWN RISK. I AM AWARE OF THE RISKS ASSOCIATED WITH TRAVELING TO AND FROM AS WELL AS PARTICIPATING IN THIS ACTIVITY, WHICH MAY INCLUDE, BUT ARE NOT LIMITED TO, PHYSICAL OR PSYCHOLOGICAL INJURY, PAIN, SUFFERING, ILLNESS, DISFIGUREMENT, TEMPORARY OR PERMANENT DISABILITY (INCLUDING PARALYSIS), ECONOMIC OR EMOTIONAL LOSS, AND DEATH. I UNDERSTAND THAT THESE INJURIES OR OUTCOMES MAY ARISE FROM MY OWN OR OTHERS' NEGLIGENCE, CONDITIONS RELATED TO TRAVEL, OR THE CONDITION OF THE ACTIVITY LOCATION(S). NONETHELESS, I ASSUME ALL RELATED RISKS, BOTH KNOWN OR UNKNOWN TO ME, OF MY PARTICIPATION IN THIS ACTIVITY, INCLUDING TRAVEL TO, FROM AND DURING THIS ACTIVITY. I agree to indemnify and hold harmless CWilkFitness LLC (Courtney Hanson) against any and all claims, suits or actions of any kind whatsoever for liability, damages, compensation or otherwise brought by me or anyone on my behalf, including attorney's fees and any related costs, if litigation arises pursuant to any claims made by me or by anyone else acting on my behalf. If CWilkFitness LLC (Courtney Hanson) incurs any of these types of expenses, I agree to reimburse CWilkFitness LLC (Courtney Hanson). I acknowledge that CWilkFitness LLC (Courtney Hanson) and their directors, officers, volunteers, representatives and agents are not responsible for errors, omissions, acts or failures to act of any party or entity conducting a specific event or activity on behalf of CWilkFitness LLC (Courtney Hanson).

Checkbox

I ACKNOWLEDGE THAT I HAVE CAREFULLY READ THIS "WAIVER AND RELEASE" AND FULLY UNDERSTAND THAT IT IS A RELEASE OF LIABILITY. I EXPRESSLY AGREE TO RELEASE AND DISCHARGE CWilkFitness LLC (Courtney Hanson) AND ALL OF ITS AFFILIATES, MANAGERS, MEMBERS, AGENTS, ATTORNEYS, STAFF, VOLUNTEERS, HEIRS, REPRESENTATIVES, PREDECESSORS, SUCCESSORS AND ASSIGNS, FROM ANY AND ALL CLAIMS OR CAUSES OF ACTION AND I AGREE TO VOLUNTARILY GIVE UP OR WAIVE ANY RIGHT THAT I OTHERWISE HAVE TO BRING A LEGAL ACTION AGAINST CWilkFitness LLC (Courtney Hanson) FOR PERSONAL INJURY OR PROPERTY DAMAGE.

Agree