1:1 IN PERSON PERSONAL TRAINING

Learning the basics so you can be your strongest.

In person training is a great way to have accountability, learn the basics and change your way of life!

In Person Personal Training is a great way to jump start your fitness, learn the basics and get in person real time feedback.

Personal Training is great if you want a few sessions to make sure your form is correct so you can move on to Online Training or need the continued accountability.

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I am a 77 year old woman with osteopenia and an achey back. My girl friend told me years ago that I should do weight training.  This last January I finally decided to give it a try. My friend is a regular with Courtney so I called Courtney and she found a slot for me.  Courtney is  very attentive and makes sure you are doing each exercise correctly.

For the last 7 months I have come twice a week. Since the first month I have not had any back pain and I am much stronger.  Even getting up off the floor is so much easier.-Linda M.