1:1 Online StrengthCoaching
Anyone can do this.
I have worked with beginners to those who have been lifting for years and need technique help or better programming. Wherever you are we that is where we will start and make strength training adaptable to you and your goals!
1:1 Online strength Coaching is Personal Training on YOUR time! This is great for those with some experience lifting but are busy to be able to get a program that you can follow, get the personalized strength programming, video form & technique checks, access to me for questions and advice but able to do the lifting on your own and when is good for you.
After a short consultation we will use the information you provide about your experience level, your strength goals, equipment you have or where you will be training & how often you will be training to put together a PERSONALIZED program.
Each workout you will report back with how the workouts went, video for form analysis and then updates will be made to your program weekly to progress you in a thoughtful and educated manner.
WHAT CLIENTS SAY-
"I’ve trained with Courtney on and off for six years, and I have never regretted a single season of working with her.
She challenges me, but she also sees me. Courtney pays attention to the smallest cues...how I’m moving, what my body is telling her, when I can push harder, and when something needs to be adjusted. I trust her to challenge me without ever feeling like she’s just pushing me through a workout.
That attention to detail is actually how, at 41 years old, I learned I have scoliosis. Courtney noticed something in the way my body was moving that no one else had caught in 40+ years. That alone says so much about the knowledge and care she brings to her work.
I keep coming back to Courtney because I know I’m going to be challenged, supported, and stronger because of it. Six years later, she’s still teaching me about my body...and still finding ways to make me work harder than I probably planned to that day."-ROBIN B
When I signed up with Courtney for strength training, I told her I had 3 goals.
Hike the Camino de Santiago in Spain.
Hike the National Parks.
Improve my overall health.
The goals have all been accomplished and I wouldn’t have done it without Courtney. -JIM H
I continually hear that strength training is very important for helping to have a healthy lifestyle as we get older. For me, this means being physically fit for hiking, biking and travel; having good balance and lastly, not having the curved upper back posture that my older relatives had as they aged from weak muscles. Working with Courtney continually allows me to achieve these goals. With her expertise she knows just how much to push me doing exercises, which have allowed me to walk a 170 mile Camino de Santiago, hike long distances in the national parks and go for long bike rides without having to baby myself the next day due to soreness. I know I would not exercise on my own if I did not have a weekly routine with Courtney. Strength training is not my favorite activity, but the benefits far outweigh the results of a weakening body as I get older and I very much enjoy talking about a variety of topics with Courtney while I work out and the time goes fast. I do have a favorite part - I'm proud of myself when I finish each time and my body feels much better also. -JUDY H
Working with Courtney has been a game changer for my fitness. After years of doing random workouts without much planning or focus I hired Courtney to program all of my workouts. It’s clear she knows what she’s doing because I’m seeing huge improvements and results! I can do her workouts anywhere at home, in the gym, even while traveling. Her approach is balanced and understanding and kind.-Charissa L.