Are you ready to take back your health, get strong and start moving??

If you are looking for new motivation, someone to hold you accountable and give you the tools you need to succeed with your health and fitness goals?

This is for you!

If you want to workout at home, while you travel or in a gym!

This is for you!

Want the expertise, programming, feedback and accountability of a personal trainer but time or money constraints have stopped you in the past?

This is for you!

• You will receive an online consultation to give me more information on your fitness level, health history and previous experience and any injuries I need to know about. Together we will set appropriate goals that your workouts and nutrition plan (if wanted) will be set around. I will guide you through determining your nutritional values and help with your nutritional choices.

• I will plan your workouts each week specifically for you taking into consideration how the previous week went, how you are feeling and any injury or aches that you may have. These workouts will be planned according to what equipment you have access to so anyone can do this! At the end of each week, a 15 minute phone call or Skype session will be scheduled so that we can talk about the workouts, the week and any questions that you may have.

What all does this include?

 2 - 4 workouts per week based on fitness level, time and goals

15 minute phone call or Skype session per week

Email correspondence anytime during the week

Help with goal setting

Records of all your exercises and weights to show your progress 

Easy to read workout template to record exercises

HOW DOES IT WORK?

After completing the questionnaire below we will set up a phone consultation to get to know you a bit better. After that you will receive a google doc folder that will have a Welcome note that explains things more in depth, your templates to log workouts, measurements and other things based on your personal goals. Also included is a folder filled with videos to show exercises, how to properly perform the exercise and how to modify the exercises to fit your abilities!

At the beginning of each week I will give you your workout with recommended sets and weights for you to use. You will do the workouts when they fit into your schedule and fill in the templates as needed. Each week will build off of the last weeks workouts as I see fit to best reach your goals, keep you progressing and manage recovery, stress and other factors that can affect your progress!

You will have my email and number to correspond during the week if you have questions, need help or just some reassurance!!

Nutritional guidance, support and accountability also available with training or on its own!!! If interested in both please note at the end of questionnaire!* 

We will work together to set and reach your fitness and health goals!!!