These are super easy and great to put in a baggie and take during the week! You can make them with any toppings that you like!
-Take a muffin tin and spray with pam.
-Add turkey bacon, ham or turkey to bottom
-Carefully break egg into each
-Add cheese and veggies (here we did feta, tomato and pesto)
-Cook at 425 for about 40min or until egg is done (gently step with fork to see if cooked all the way through)
*we had to cook for longer than directions so make sure to check!!
-Let cool and bag em up! :)
I believe that exercise, lifting weights in particular will make you feel better, stronger and boost your confidence. It can be the catalyst to good nutrition,. overall health and well being.
The strength you feel after completing a heavy lift will help make everything else in life seem easier!