1 CAN TUNA (IN WATER)
1/2 AVACADO OF SMALL AVOCADO, 1/4 OF A MEDIUM!
2 HARD BOILED EGG WHITES
WHITE ONION (OPTIONAL AND AS MUCH OR LITTLE AS YOU LIKE!)
1/2 TEAS (OPTIONAL)
SALT AND PEPPER
GARLIC SALT
*MIX ALL INGREDIENTS IN BOWL AND VOILA!!!
I believe that exercise, lifting weights in particular will make you feel better, stronger and boost your confidence. It can be the catalyst to good nutrition,. overall health and well being.
The strength you feel after completing a heavy lift will help make everything else in life seem easier!