Judy Planking away!!! She can do over 1 min straight arm or from her elbows! We work on both to help with her overall upper body strength. Here are using the BOSU ball to challenge her a bit more with her stability! (she is in her 70s!) :)
I believe that exercise, lifting weights in particular will make you feel better, stronger and boost your confidence. It can be the catalyst to good nutrition,. overall health and well being.
The strength you feel after completing a heavy lift will help make everything else in life seem easier!
