Have you tried something new recently? Why not? There are so many exercises and equipment why get stuck in ruts! Try a new piece of equipment, a new class or ask a trainer for a new exercise! These are just a few ways to spice things up and keep your workouts fun!!
I believe that exercise, lifting weights in particular will make you feel better, stronger and boost your confidence. It can be the catalyst to good nutrition,. overall health and well being.
The strength you feel after completing a heavy lift will help make everything else in life seem easier!
