So I for the last few weeks I have been pretty focused at the gym. Getting in my daily cardio and lifts. Lifting heavy. Seeing improvement.
My only problem is now I am getting a little bit bored. Seeing results takes time and patience and I am not a very patient person!
I have decided to get back to setting action based goals! Action based goals are goals that explain “how” you are going to reach a certain result. It makes you more accountable because you are not just saying “I want to do xyz” but you are saying “I want to do xyz and this is how I am going to reach that goal”!
