1mile warm up
Pull ups 5
Med ball squat tosses 16,20lb 10each
Dips 10
Kettle swings 35lb 15 swings
Hanging leg raises 5
Push up 10
Rainbow plank 10 each side
Box jump 10
Jump rope 100
Battle rope 1min
X3
I believe that exercise, lifting weights in particular will make you feel better, stronger and boost your confidence. It can be the catalyst to good nutrition,. overall health and well being.
The strength you feel after completing a heavy lift will help make everything else in life seem easier!